Category Archives: banting

Die lekkerste sjokoladetert #chocolatetart

Die lekkerste sjokoladetert #chocolatetart

Chocolate Tart Low Carb
Sondae is vir my die lekkerste dag van die week. Dan lê ek laat, met ‘n koppie koffie in die bed en lees Rapport. Maar die lekkerste van Sondae is dat dit dan tyd is vir familie en vriende. Daardie heerlike lang stadige kuiers om ‘n tafel, met bakke tuisgemaakte kos en ‘n paar glase wyn. Ons klets dan oor ons land se politiek, lag, skinder ‘n bietjie, deel ons hartseer of raak saam opgewonde oor nuwe avonture en projekte in ons lewens.

Irriterende low carb mense
Ek is gewoonlik nie vol nonsens as dit by kos kom nie, maar deesdae is ek óók een van daardie irriterende low carb mense. “Nella, wat kan ek Sondag vir poeding bring? Ek is lus om ‘n apple crumble te maak,” wou my vriend Reyno anderdag weet. In plaas van om soos gewoonlik te sê “Enigiets sal lekker wees” laat weet ek toe skaamteloos en voorskriftelik met ‘n whatsapp-boodskap: “Ons low carb mos nou. So maak eerder iets soos sjokolademousse. As jy wil apple crumble maak moet jy asseblief ‘n low carb tertkors en versoeters gebruik.” As ek Reyno was sou ek Nella in haar peetjie gestuur het en daarom wil ek nou sê: “Jammer, Reyno!”

Reyno se low carb sjokoladetert
Maar soos Reyno is, het my versoek hom nie omver gegooi nie, maar eerder geïnspireer. Hy kom toe Sondag met die lekkerste, rykste, luuksste, fluweelglad low carb sjokoladetert by my huis aan. “Nee jong jy het my nou sommer lekker laat dink en ek het die kors van klappermeel gemaak en toe sommer sout bygegooi. Die vulsel is Raymond Blanc se resep.” Mense en is dit lekker! Ek is nie baie lief vir soetgoed nie, maar die soutige kors het die soet gebalanseer en ek het sommer twee groot stukke sonder skroom of skaamte geëet. Hy het ‘n klein bietjie mielieblom gebruik, maar meer low carb glo ek nie ‘n sjokoladetertjie kan nie.

Sjokolade is gesond
Navorsing het boonop bewys dat donkersjokolade goed is vir jou hart. Een studie wat in 2012 gedoen is, het bevind dat matige daaglikse inname van donkersjokolade van ten minste 60%–70% kakao die risiko vir ’n nie-noodlottige hartaanval en beroerte kan verminder. (Bron: Volksblad)

Geniet jou dag en moet nie sleg voel as jy na ‘n stukkie sjokolade gryp nie 😉

Reyno se low carb sjokoladetert met soutige klapperkors
Kors
125 ml botter, gesmelt
2 eiers
10 ml growwe seesout
180 ml klappermeel
Vulsel
500 ml dubbeldik room
200 g sjokolade (70% kakao), in stukkies gebreek
45 ml kakaopoeier, gesif
10 ml sterk koffiepoeier
45 ml versoeter (Reyno het suiker gebruik, ek het dit vervang met versoeter)
10 ml ekstra suiwer olyfolie
30 ml mielieblom
60 ml volvet-melk

Kors: Voorverhit oond tot 200 °C. Klits botter en eiers met ‘n vurk. Voeg klappermeel en sout by, roer tot deeg bymekaar kom en ‘n bal vorm. Rol uit en druk in gesmeerde tertpan. Prik die deeg met ‘n vurk. Bak vir 5 minute teen 200 °C grade. Draai af tot 160 °C en bak vir nog 5 minute of tot ligbruin. Laat afkoel in pan.
Vulsel: Gooi die room in ‘n kastrol en voeg die sjokolade, kakao, koffiepoeier, versoeter en olyfolie by. Oor medium tot lae hitte, roer totdat sjokolade gesmelt het en die mengsel glad is – sonder dat die room gekook het. Meng die mielieblom en melk saam tot glad. Haal sjokolademengsel van die stoof en roer die mielieblommengsel by. Plaas terug op stoof teen lae hitte. Roer tot die mengsel verdik (so 10 minute) het sonder dat dit kook. Dit is reg wanneer dit die agterkant van ‘n houtlepel bedek en as jy jou vinger oor die lepel trek dit die lyn behou. Giet die sjokolademengsel in ‘n bakkie en bedek dit met ‘n klam stukkie bakpapier (maak ‘n stukkie bakpapier nat en druk die ergste water uit). Plaas vir 15 minute in die yskas. Verwyder die sjokolademengsel uit die yskas en roer liggies voordat die mengsel in die koue gebakte kors in die tertpan gegooi word. Hou die tert in die tertpan oornag in die yskas. Dit moet nie langer as 24 uur afkoel nie, aangesien die kors gaan sag word. Haal uit yskas 10 minute voor bediening en sif nog ‘n bietjie kakaopoeier oor.

Comment on this Post

easy #lowcarb pumpkin skin #chips with basil mayo

easy #lowcarb pumpkin skin #chips with basil mayo

I never thought I would say this … but folks we (my husband and I) are low-carbing … or Banting or Atkins or whatever you want to call it. But we are doing it my way. Not the perfect Tim Noakes or Dr A’s way. Nope, we are not Banting or Atkins fanatics and will never be, but this is for now our practical journey to weight loss and a better health.

These chips will definitely satisfy your savoury carb craving

These chips will definitely satisfy your savoury carb craving

How on earth did this happen?
Our GP told my hubby and I that we both needed to lose a few kg’s – a few? I think she said this just to make me happy. I know I need to lose at least 20kg’s and my man, well I think he is sexy the way he is, but he has a something of a beer belly and he is also keen to get a little fitter … or is it just a little less out of breath when he reached for the remote?

So …?
Well, it has been two weeks and I have lost an astounding 2.5 kg’s! Really? This morning I thought my scale was broken but no, I really have lost the weight.

It IS a schlepp!
I found that it is a schlepp to plan meals. Don’t let anyone tell you it’s going to be easy. Be prepared. I have been working from the very comprehensive books by Tim Noakes (The real meal revolution), Vickie de Beer (My low carb kitchen) and Inè Reynierse (Low carb is lekker twee) – and of course the internet. The difficult part is not the protein but the side dishes that has to be served alongside the protein. Tell me honestly, how much cauli-mash and salad can a person eat? But I am starting to get the hang of it and will share my journey with you.

Week 1- Get rid of …
Get rid of all the bread in your house… including those frozen croissants and ciabatta’s in the freezer. Pre-low-carbing, I found myself quickly defrosting a roll and then … well the rest is history.
Get rid of all my hidden sweets and sugars. Yes, go into each and every cupboard, under your bed, throw out those chocolates and the tins of caramel and the smarties. Give it away! Hubby struggled with it… can you believe I found out he was stashing sweets in MY car! Hahaha.

Shop simple
It can be very daunting to think you have to change your kitchen, household and shopping patterns. I used The real meal revolution’s green list to start with but I added small apples to my list.
Get your meat and freeze these in portion sizes. Buy loads of veggies to start. Make Vickie de Beer’s broth and get some feta cheese, olives and fresh herbs to pimp your salads.

I did not buy special oils, flour or mayo. I threw all the flour out in my home and am still using olive oil, normal cooking oil and my fav brand of full fat mayo.

Our menu so far
Breakfast: boiled eggs, omelette with cheese etc.
Lunch: Salad (lettuce, tomatoes, cucumbers, peppers etc) with the previous night’s protein.
Dinner: Protein and veggies (beans, cauliflower, pumpkin, cabbage)
Snacks when hungry: 30 g biltong + apple + Vickie’s broth.

How to help you with that savoury carb and starch craving
One of the veggies I was quite surprised that you are able to eat while on the low carb plan is pumpkin. So bought a whole pumpkin (at the moment it costs R20 at Fruit & Veg). I peeled and cut the pumpkin into blocks and froze it. I reckon with one whole pumpkin you will be munching on these orange blocks for a month or two.

Pumpkin - Anel Potgieter
Delicious and satisfying pumpkin skin chips
I looked at the skin of the pumpkin and did not want to throw it away, so I tried to make chips! Well … let me tell you it’s divine and definitely has a great bite to it – very much like potato chips. With a bit of salt and basil mayo it satisfies that starch-craving at least one night a week. And no I did not make my own mayonnaise – I just use my favourite C&B full fat mayo. Also the oil – I am not going to buy the expensive Coconut oil – I used canola oil – finish klaar! Remember its my way, the practical way but not the perfect way. But it seems like it is working!

Good luck if you are starting this journey. If you have any tips and hints or questions please email me at anelpot@telkomsa.net.

Scrumptious pumpkin chips with basil mayonnaise
Pumpkin skin with a bit of flesh on
Oil for deep fry
Salt
125 ml mayonnaise
10 basil leaves, finely chopped

Cut the pumpkin skin into small strips – about the same size you like your potato chips. I fried it then at 160 °C for exactly 2 minutes. That is it. Put on paper towel to drain the excess oil. Mix the mayo and basil together … and Bob’s your uncle. Enjoy!

Comment on this Post

World’s first Banting restaurant opens in Cape Town

World’s first Banting restaurant opens in Cape Town

Last Thursday I had an exclusive peek into the new Banting Kitchen in Green Point, 47 Main Road (in front of Cape Royale Hotel), Cape Town. Tim Noakes and his many Banting fans will be extremely happy about this new eatery. The entire menu is based on Banting ingredients, ranging from home smoked salmon (delicious!), mussels in cream, lasagna, steak to the always popular cauli-mash through to dessert. As is to be expected, the dishes are obviously very rich given all the cream and butter – and as you know where there is cream and butter – it is always delicious.

Two things stood out for me – the bread and the dessert. On our arrival we were offered bread and butter and I have to admit that I was somewhat sceptical about the bread – I’ve have tried to bake Tim Noakes’s bread – and it was not pleasant. But the bread I had at The Banting Kitchen was surprisingly good and tasty. Banters who miss their slice of bread will find this a real treat.

And then the dessert, it’s just so hard to get a Banting dessert without that awful xylotil (sugar substitute) taste. Yet, I had the most wonderful-lemon panna cotta and baked cheesecake. I could not taste the xylotil and both were absolute winners. Our waitron, Brilliance was, well just brilliant … his friendly face and his knowledge of the menu was refreshing and he certainly lived up to his name.

For more information, visit www.thebantingkitchen.co.za or contact via telephone on 021 – 430 0506. Join The Banting Kitchen on Facebook (TheBantingKitchen) and Twitter (@bantingkitchen).

main | oriental spiced cream cheese chicken supreme

main | oriental spiced cream cheese chicken supreme

starter | home smoked salmon

starter | home smoked salmon

Comment on this Post