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chicken + tangy coleslaw open sandwich

chicken + tangy coleslaw open sandwich

This deliciousness of a sandwich was introduced to me by my work colleague, the lovely American – Madeleine. I just love the combination of the fresh ingredients and the fantastic salad dressing that just lifts each bite. I realised once again how delicious homemade salad dressings are … and together with the coleslaw + chicken makes for a tangy-crunchy, rich-tasty, but above all healthy easy meal. For an even healthier option you can just grill your chicken.

What is also super is that you can use the coleslaw as a salad on its own – I added some fennel + flavourburst micro leaves + bean sprouts to give it extra flavour and crunch. This salad fits in perfectly with one of those impromptu braais that we so enjoy.

Watch me make this by clicking here.

chicken and coleslaw

chicken and coleslaw chicken and coleslaw chicken and coleslaw

chicken + tangy coleslaw open sandwich
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 4 Slices of bread
  • 300g Crumbed chicken pieces / steaklets
  • Coleslaw
  • 50g White cabbage, finely sliced
  • 50g Red cabbage, finely sliced
  • 2 Spring onions or salad onions, chopped
  • 2 Baby fennel bulbs, finely sliced
  • 40g Mung bean sprouts or any sprouts
  • 1 Red chilli, chopped
  • 10 g Parsley, chopped
  • 10g Flavourburst micro leaf salad (optional)
  • Salad dressing
  • 1 Tbsp Dijon Mustard
  • 3 Tbsp Sherry vinegar
  • 10g Parsley, chopped
  • ½ tsp Salt
  • Large pinch of milled black pepper
  • ¼ Cup olive oil
Instructions
  1. Preheat your oven to 200 °C and bake the crumbed chicken pieces for 20 minutes – or as per the instructions indicated on the packet.
  2. Mix all the coleslaw ingredients together.
  3. Mix the salad dressing ingredients together and drizzle over coleslaw. Mix well and make sure you coat all of the coleslaw. Season to taste.
  4. Place the just fried or oven baked chicken pieces onto your bread and top it with the coleslaw.
  5. Note: I don’t butter my bread but you can if you want to.

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eat out honours + accolades + the universe + everything else

eat out honours + accolades + the universe + everything else

“There are only three things women need in life: food, water, and compliments.” – Chris Rock

anel eat out award

2013 Eat Out DSTV Food Network Best Local Food Blog Award

So what do you write for your next blog after you have received such a prestigious award as the 2013 Eat Out DSTV Food Network Best Local Food Blog Award? …I can honestly admit that I am somewhat intimidated and overwhelmed by it all. Who would have thought that something that I love so much and that I wanted to share with the whole world … will give me so much joy?… my love for food and my wonderful little blog, lifeisazoobiscuit …

I just want to thank everyone who voted for me – I am still completely bowled over by the whole idea and attention and am still struggling to get the smile off my face … at least I am over my hangover after the awards ceremony 🙂 … but that was well worth it!

I have to confess, for once I do not know what to say or share, but the thing I have always known …The universe is a complex yet simple space. Between all the molecules and science stuff there is energy – both good and bad – or as the cosmos theorists would put it – positive and negative. I know nothing about this stuff but I do know that if there is passion and a love exerted into every action, there is an equal, opposite reaction.

What does this all mean to me and to all that have joined me in this zoo biscuit adventure? If you work your passion then you can achieve anything. It’s all about just doing what you love! If you do what you love you will achieve success! It is so simple. So simple! If you love cooking, cook with your whole heart, if you paint – walls or masterpieces….it does not matter just paint with your whole heart, if you love, love with your whole heart – never, ever let go of chasing the dream that you want to achieve.

I am humbled by the kind words of encouragement and thank you all as each word – each message I have received has refueled my passion and belief in the very recipe that makes our world wonderful.

I want to leave you with something … although I am not one to quote American comedians – unless they are funny of course, but I do think Chris Rock sums things up pretty well … “There are only three things women need in life: food, water, and compliments.”

With that I can only say … dankie, thank you, ngiyabonga, ndiyaphila, cheers, salute and pass the bubbles, sweetie darlings.

Talking about bubbles I found this great and interesting article on 10 Unique Champagne Food Pairings by winefolly.com – check it out!

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