Tag Archives: salmon

tuna-poke-bakkies + salm-poke-bakkies

tuna-poke-bakkies + salm-poke-bakkies

Tuna Poke bowlAloha! Ek sien elke jaar verskriklik uit na wat volgende die koswêreld gaan laat gons. Die afgelope paar jaar het gefermenteerde kos, piekels en askos (kos wat op kole of met kole gemaak word) hoogty gevier. Julle wonder seker oor 2017… Wel, haal uit die hoela-hoeps en druk julle tone in die sand. Vanjaar kom die grootste kostendens, poke-bakkies, van die tropiese eiland Hawaii.
Poke-bakkies
Poke (uitgespreek as poh-keh) beteken nie die ‘poke’ wat vieslike vreemde mans op jou Facebook-blad doen of ‘n wrede gekafoefelry nie. Poke is ‘n Hawaiiese werkwoord wat ‘om te sny of te kap’ beteken. Eeue oue poke-bakkies bestaan uit gemarineerde blokkies rou seekos soos tuna, salm of seekat wat dan op rys in bakkies bedien word. Mense, dié unieke gereg is my soort kos, maar my vol nonsens, vleis, rys en aartappels Ier wou nie sy mond aan my ge-poke-ery sit nie. Ja, dit vat meer as net ‘n ge-‘poke’ om hom te verlei.
Tuna-poke-bakkies
As jy mooi daarna kyk is poke-bakkies ‘n tipe van gedekonstrueerde soesji. Soos met soesji, is die geheim dat jy die beste kwaliteit vars vis moet gebruik. Dit moet nie visserig ruik nie en jy moet dit so vinnig moontlik ná aankope gebruik. Maak ‘n sojasousmarinade van jou keuse deur byvoorbeeld gemmer, knoffel, koljander en rissies by te voeg. Ek het my vismarinade verder met sesamolie gegeur en gebalanseer met ‘n bietjie rysasyn. Met die rys kan jy ook lekker speel: gebruik gewone rys, soesji-rys, bruinrys of quinoa. Die rys word dan warm saam met die koue vis bedien. Klink miskien vreemd, maar die kontrasterende warm en koud is deksels lekker. Rond af met gerasperde beet en snytjies radyse. Heerlik, vars, voedsaam en gesond.
Salmon poke bowl

Salm-poke-bakkies
Hier het ek ‘n marinade van sojasous, gemmer, wasabi en suurlemoensap gemaak en dit met gerasperde wortels, avokado en babamielies afgerond. Ono!
Ek het nog altyd net van Hawaii gedroom: die warm seewater, die bedwelmende kleurvolle blommekranse, die polsende marimba-musiek en die vars seekos. Gelukkig kan ek nou ‘n stukkie van die droomeiland met ‘n lekker ou poke ervaar.

Stappe om poke-bakkies te maak
1. Kies die bakkies: besluit op die grootte van jou porsies
2. Kies jou basis: witrys, bruinrys, soesji-rys, basmati-rys, quinoa
3. Kies jou proteïen: tuna, salm, seekat, garnale, kammossel
4. Kies jou marinade: sojasous, knoffel, gemmer, sesamolie, rysasyn, rissies, suurlemoensap, wasabi, mayonnaise
5. Kies jou groente: wortels, beet, komkommer, radyse, avokado, sprietuie, uie, babamielies, ertjies
6. Kies jou ander geurmiddels: koljander, sesamsade, rissies, ingelegde gemmer, spruite, mikro-kruie

Tuna-poke-bakkies

Bedien 4
400 g vars tuna
60 ml sojasous
2.5 ml sesamolie
20 ml rysasyn
5 ml gemmer, gerasper
2.5 ml knoffel, gerasper
2.5 ml rissievlokkies
500 ml gaar rys van jou keuse, warm
80 ml rou beet, gerasper
2 radyse, fyn gesny
‘n handvol vars koljander, gekap
sojasous vir bediening

Sny die tuna in blokkies. Meng die sojasous, sesamolie, rysasyn, gemmer, knoffel en rissievlokkies saam. Gooi oor tuna en marineer vir ‘n uur in yskas. Skep ‘n halwe koppie rys in elke bakkie, rangskik die tuna, beet en radyse bo-op. Bedien met vars koljander en meer sojasous langs die kant.

Salm-poke-bakkies
400 g vars salm
60 ml sojasous
5 ml wasabismeer
20 ml suurlemoensap
5 ml gemmer, gerasper
500 ml gaar rys van jou keuse, warm
4 babamielies, gesny
60 ml wortels, gerasper
1 avokado, in blokkies gesny
‘n handvol vars koljander, gekap
sojasous vir bediening

Sny die salm in blokkies. Meng die sojasous, wasabi, suurlemoensap en gemmer saam. Gooi oor die salm en marineer vir ‘n uur in yskas. Skep ‘n halwe koppie rys in elke bakkie, rangskik die salm, babamielies, wortels en avokado bo-op die rys. Bedien met vars koljander en meer sojasous langs die kant.

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indian-flavoured salmon on lentil dhal + friendships + fine dining

indian-flavoured salmon on lentil dhal + friendships + fine dining

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Food, I have come to know, is a universal language. Take my friend, Leonard, and me. We were born six days apart in the same year, in the same country, but we come from vastly different backgrounds: Me from the ‘Afrikaanse Vrystaat vlaktes’; he from Durban and of Indian descent. Somewhere in between, our paths crossed. Since then, we have cried and laughed and drank for hours in the kitchen, chopping away on chillies, garlic and ginger, and making masalas. In sharing our passion for food, we have cemented a friendship full of so many wonderful ingredients.

{This recipe was inspired by an ingredient list I received from Pick n Pay for their freshlyblogged challenge #9 competition}

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Leonard has shown me all the tricks when it comes to Indian cooking. So for my fine dining dish, I wanted to pay tribute to my Gandhi, my life teacher and my friend. I want to take out the finest white linen and the finest silver and serve this Indian-flavoured salmon atop a lentil dhal. On the side, a crunchy raw beetroot and cumin salad sitting on a layer of fennel cucumber ribbons. The deconstructed milk tart, spiced with star anise, is a bit of my heritage. Both dishes brought together by the bond of friendship and spices.

So I would like to raise a glass to food journeys and friendships… And to Len: My guide and mentor on my very own passage to India.

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indian-flavoured salmon on lentil dhal + friendships + fine dining
 
Author:
Ingredients
  • Indian flavoured salmon
  • 1tbsp olive oil
  • ½ tsp garlic, grated
  • ½ tsp ginger, grated
  • ½ tsp masala, medium
  • 200g Sea Harvest Lightly Smoked Salmon trout, defrosted and cut into 3cm x3cm blocks
  • Lentil dhal
  • 2 tbsp olive oil
  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • 2 tsp masala, medium
  • ⅓ cup cream cheese
  • 3 tbsp water
  • 1tsp red wine vinegar
  • 150g cooked lentils
  • 1tbsp fresh coriander, chopped
  • Salt
  • Beetroot + cumin salad
  • 1 cup raw beetroot, grated
  • Large pinch of cumin seeds
  • Small handful of falvourburst micro herbs
  • Salad dressing
  • 2 tbsp red wine vinegar
  • 3tbsp olive oil
  • 1 tsp mustard powder
  • ⅛ tsp salt
  • ½ tsp sugar
  • ½ tsp black pepper, milled
  • ½ tsp fresh ginger, grated
  • Cucumber ribbons
  • 50g cucumber, cut lengthwise into ribbons using a potato peeler
  • 1 tbsp olive oil
  • 2 tbsp fresh fennel leaves, chopped
  • Salt
Instructions
  1. Indian flavoured salmon - Mix the oil and spices together. Rub into the fish.
  2. Heat a pan until it is smoking hot.
  3. Add the fish – skin-side down to the pan. Fry for 2 minutes. Add a drop of water to the pan and put a lid on for another minute.
  4. Take out of the pan and take the skin off the fish.
  5. Put the skin back into the pan and crisp up.
  6. Lentil dhal - Fry the oil and spices for about 2 minutes over medium heat. Add the cream cheese, water and vinegar. Cook through lightly.
  7. Take two tablespoons of the sauce out – we are going to use this when we assemble the dish.
  8. Then add the lentils to the pan and heat through.
  9. Taste for seasoning and add the coriander.
  10. Beetroot + cumin salad - Salad dressing – mix all the ingredients well together.
  11. Pour over the beetroot, cumin and flavourburst micro herbs and mix well.
  12. Cucumber ribbons - Add the olive oil to a pan and on medium heat warm the ribbons and fennel for about 3 minutes. Season with salt, remove from the heat.
  13. Cut the cucumber ribbons into 4 cm pieces and set aside.
  14. To assemble - Add the lentils in a small block mould. Stack with the fish, top it with a bit of sauce, some salmon skin and fresh herbs.
  15. On the side, place the cucumber ribbons on the plate and add the beetroot salad.

 

Spiced Milk tart cups + cinnamon twirls
 
Author:
Serves: 4
Ingredients
  • Cinnamon twirls
  • 12 strips puff pastry, cut into 1cm x 8cm lengths
  • 1 egg, beaten
  • 2 tbsp sugar
  • ½ tsp cinnamon
  • Milk tart cups
  • 1 cup of full-cream milk
  • 2 tbsp sugar
  • 1 star anise
  • Large pinch of salt
  • 1 large egg, separated
  • 1 ½ tbsp maizena powder mixed with 1 tbsp of the allotted milk
  • ½ tbsp butter (do not use margarine)
  • Cinnamon sugar mixture (left over from the twirls)
Instructions
  1. Cinnamon twirls - Brush the pastry strips with the egg wash.
  2. Mix the sugar and cinnamon together and sprinkle this over the pastry. Don’t use all the sugar as we are going to use it to top the custard as well.
  3. Twist each pastry strip into a straw-like twirl.
  4. Place on baking tray and bake for approximately 11-12 minutes – until cooked and golden brown.
  5. Milk tart cups - Mix the milk, sugar, star anise and salt in pot and bring to boil.
  6. In the meanwhile beat the egg yolks and then slowly add the Maizena. Mix well.
  7. Pour this mixture very slowly in the milk mix – I use a hand egg-beater to mix it in – to avoid lumps
  8. Cook for 5 minutes till cooked.
  9. Beat the egg whites until soft peaks start to form then slowly fold this into the custard.
  10. Always taste again for seasoning.
  11. Pour into cups, sprinkle with cinnamon sugar and serve with the cinnamon twirl on the side

 

 

 

 

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20 minutes + salmon + asian broth = healthy hot winter warmer

20 minutes + salmon + asian broth = healthy hot winter warmer

20 minutes + salmon + asian broth=healthy hot winter warmer
I am by nature a foodie and as foodies go, we all have our foodie idols … One of my foodie idols is Chef Peter Tempelhoff – not only is he a great chef but also not too shabby on the eye – oh, who am I kidding everyone … he is hot! And if you come to my office you will see an A3 poster of him hanging next to my desk … but to my utter dismay two of my wonderful colleagues Johann and Pieter gave Chef Tempelhoff a mustache and a tattoo 🙂 … Anyway, two weeks ago I attended the Table of Peace and Unity lunch on the slopes of our wonderful Table Mountain and Peter Tempelhoff was one of the chefs responsible for the starter [miso sesame cured salmon and ginger prawn spring roll with soja jalapeno dressing]. I don’t know if it was the dish or perhaps him walking past that inspired me to do something hot with salmon. So later in the week I visited my Chinese supermarket for some ingredients and over the weekend made this really delicious, salmon in a hot and sour Asian broth. Hope you enjoy it as much as I did! It’s so easy … so tasty and so fresh … and cheers to the hot chef who inspired me to make this dish!

20 minutes + salmon + asian broth = healthy hot winter warmer
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 150g x 4 Skinless salmon steaks
  • Salt and black pepper
  • For broth
  • 1L Chicken stock (I use stock cubes for this – that’s what they do in Asia :-))
  • 2-3 Green chillies (...if you like things a little hotter, spice it up with one more ... but not too many as it will overpower your dish )
  • +-20cm piece of lemongrass – crushed with the back of your knife and cut into pieces (if you cannot find it but you do stay in Cape Town – contact me, I have a huge bush in my garden!)
  • 1 Garlic clove – finely sliced
  • 1 Thumb size piece of fresh ginger – finely sliced
  • ¼ Cup of soya sauce
  • 4ml Sesame oil - just under a teaspoon (be very careful that you don’t overdo the sesame oil)
  • Juice of 2 limes (small) or 1 lemon
  • 2 Spring onions – chopped diagonally into thin slices
  • Handful of fresh coriander – roughly shredded by hand
  • Bean sprouts to garnish and to add some crunch
Instructions
  1. In a saucepan or pot add all the ingredients for the broth – except the spring onions, coriander and bean sprouts. Bring to the boil and simmer for about 5-10 minutes allowing all the flavours to infuse.
  2. In a non stick pan fry the salmon until brown on both sides - +-2-3 minutes on each side should do. The salmon must still be rare inside – but you must be able to flake it with a fork. Season with salt and pepper.
  3. To serve: Pour some of the broth through a sieve into a 4 bowls, add some spring onion and coriander. Put the salmon in the middle of the bowls and add some bean sprouts to garnish. I love fresh ginger so I always add the ginger I used for the broth in my bowl.
  4. Tuck in and enjoy!

 

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