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butter lettuce cups + healthy homemade minty-salty croutons

butter lettuce cups + healthy homemade minty-salty croutons

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Watch me make this by clicking here.

{build me up buttercup}
“build me up buttercup” is that fabulous pop song from way back in the sixties. Hearing this catchy track the other day gave me the inspiration for this dish – a lettuce cup salad that is light and fresh and just in time for summer. So there I was toes tapping, barefoot in the kitchen, singing out loud to my little wispy cups of butter lettuce.

{simplicity}
The simplicity of the dish is amazing yet the taste seems to linger like the last rays of sunshine in your mouth. The ingredients apple, mint, blue cheese, minted mayo and croutons combine into something so appealing to the senses and it will delight the most discerning guests.

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{homemade healthy minty-salty croutons}
I opted to make a more healthier version of the crouton (if this is remotely possible… :-)) … healthier as I chose to use olive oil and then rather than deep fry the bread in oil, I dry fried these crispy nibbles.

{crouton technique}
I have to say, the technique in making the croutons is both simple and fantastic. You add some olive oil and flavouring into a plastic bag, add the blocks of bread and shake the bag till all the croutons are coated. You then dry fry them in a non stick pan.

{serve}
Serve these little cups on individual spoons at a cocktail function or on a big dish for your summer lunch. What is great is the fact that people can fold these “lettuce cups over” to become something of a lettuce wrap. Happy summer everyone!

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butter lettuce cups + healthy homemade minty-salty croutons
 
Prep time
Cook time
Total time
 
Author:
Serves: 4-6
Ingredients
  • Salad
  • 1 packet butter lettuce
  • 1 green apple, sliced (you can slice it any which way you like)
  • 50g blue cheese, crumbled
  • 50g roasted cashew nuts
  • 1 cup homemade croutons
  • Homemade croutons
  • 2 slices of bread, cut into small blocks – keep the crusts on (+/- 2 cups)
  • 3 Tbsp olive oil
  • 2 Tbsp fresh mint, chopped
  • large pinch of salt
  • 1 plastic bag
  • Salad dressing
  • ½ cup mayonnaise
  • 1 Tbsp fresh mint, chopped
  • 1 tsp white wine vinegar
  • 1 tsp water
Instructions
  1. Croutons - Add the oil, mint and salt to the bag. Then add you croutons. Shake the bag till all the croutons are coated in both mint and olive oil.
  2. Heat up a non-stick frying pan to medium heat. Add the croutons to the pan and dry fry until golden brown. Remember to shake the pan when frying the croutons so that the croutons fry on all sides.
  3. Salad dressing - Mix all ingredients together.
  4. To assemble - Take a lettuce cup, add your ingredients inside the cup and sprinkle with salad dressing. Serve immediately.
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scooped melon salad with wild rocket + mint + honey mustard vinaigrette

scooped melon salad with wild rocket + mint + honey mustard vinaigrette

melon, rocket, mint and mustard vinaigrette

Melons are just amazing this time of the year and it’s such a versatile fruit that goes with salt, sweet and pepper. They are extremely beneficial to your health so simply make a point to stock up more often on this tasty treats.

Today, I just scooped out a sweet melon with an ice cream scoop and served it with a peppery rocket, a bit of mint and a mustard vinaigrette – these additions just enhance and bring out the already summer fresh flavour of the melon. It is light, easy and absolutely delicious!

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Some Yellow and Orange Melon health benefits

1. Yellow and orange melons are packed with vitamins A, B-3, B-6 and C, potassium, dietary fiber and folate.
2. Beta-carotene is converted to vitamin A, which aids in healthy eyes, skin and mucous membranes.
3. These melons are Carotenoid-rich foods and may help reduce your risk of macular degeneration, cancer and heart disease.
4. Carotenoids help strengthen the immune system.

source: health24 + livestrong

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scooped melon salad with wild rocket + mint + honey mustard vinaigrette
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • Ingredients
  • 350g Melon
  • Wild Rocket
  • 5 Mint leaves – chiffonade
  • Mustard vinaigrette
  • 1T Honey
  • ½ T White wine vinegar
  • 1t Wholegrain mustard
Instructions
  1. Scoop the melon out with an ice cream scoop. Mix with rocket and mint.
  2. Mix all ingredients of dressing together and drizzle liberally over salad.

 

 

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