Tag Archives: spaghetti

#lowcarb Italian feast with #shareGalbani

#lowcarb Italian feast with #shareGalbani

gioie della tavola – the joys of the table

Italian Meatballs #lowcarb

The Italians know best when it comes to food and family. As a nation, their history, their customs and their love of family seems to have been forged around the dinner table. There is something so unique and so special about their traditions that I often feel that somewhere in my heritage or a previous life I must have been part Italian. When it comes to food, there is simply nothing better than sitting around a table with friends or family sharing a day filled with good food and wine – just like the Italians do.

Family

Being on low-carb food regimen (…yes we are still going strong), you may think that preparing an Italian feast may prove a little tricky with all the pasta, gnocchi, bread and the likes. But as I gleefully found out that with the right cheese in hand and a touch of creativity, you can make a three course feast that is as good as any Italian mamma’s lunch.

Low-carb pizza
For starters, I had to create something that in a way imitated bread or pizza. I made a low carb base from cauliflower topped with generous pieces of Galbani’s fresh mozzarella. The cauliflower base was both crispy and extra cheesy, and the topping of salty pancetta mixed with the scented basil provided the perfect ‘antipasto’ for my Italian feast. Click here for how to video!

Low carb pizza

Cheesy meatballs with tomato sauce
Moving onto the main dish, I know that nothing beats a good, homemade Italian meatball served on a bed of pasta. I added grated Galbani mozzarella cheese to the meatballs. Instead of pasta I replaced this with zoodles. For those not in the know – and watching their waistline, zoodles are uncooked strips of zucchini and the perfect healthy replacement for pasta. Just ask your local supermarket for a supply as most stock them these days.

Low carb spaghetti and meatballs

Pears and figs with honey and lemon scented mascarpone
For dessert I kept it simple with whole pears and figs poached in a cinnamon and vanilla syrup. I flavoured the Galbani mascarpone with a dash of lemon juice. The fresh fruit paired brilliantly with the lemony mascarpone; it was subtle yet a little tangy.

Pears-and-figs-with-lemon-scented-mascarpone

It was a special and delightful kind of feast…and such a beautiful way to celebrate with friends and familia.

Saluti.

Low-carb pizza
(makes three small pizzas)
800 g cauliflower
3 large eggs
30 ml parsley chopped
250 ml (1 cup) Galbani mozzarella cheese, grated
75 ml (+- 1/3 cup) parmesan, grated
2.5 ml salt
2.5 ml ground black pepper
9 slices pancetta, crispy fried
250 ml (1 cup) Galbani fresh mozzarella, torn
15 tomatoes on the vine
olive oil
handful fresh basil
handful rocket
maldon salt

Preheat the oven to 200 °C. Chop cauliflower up in smaller pieces and blitz into a “rice” like texture in the food processor. Place cauliflower into a big bowl and cook (uncovered) in the microwave for 10-12 minutes, depending on the strength of your microwave. Once cooked, allow to cool for a few minutes. Scoop cauliflower into a cheesecloth or clean dishtowel and squeeze as much liquid out as possible. The more liquid you get out, the crispier the pizza base will be. Put the cauliflower back into the bowl and add the eggs, parsley, grated mozzarella, parmesan, salt and pepper and mix well. Divide mixture in three to form three basis. Pat dough down into a baking pan on a sheet of baking paper. Make sure not to make your bases too thin. Bake for 15 – 20 minutes.
Take out and add the pancetta, mozzarella and tomatoes. Pop it back into the oven for a further 10 – 15 minutes or until the cheese is melted. Give it a good drizzle of olive oil and finish with some basil, rocket and maldon salt.

Cheesy meatballs with tomato sauce
Meatballs
500 g mince
1 onion, chopped
1 medium carrot, coarsely grated
170 ml (2/3 cup) Galbani mozzarella, grated
1 egg
handful of finely chopped parsley
1 garlic clove, grated
5 ml salt
2.5 ml pepper
5 ml psyllium husks (you find this at any good grocery store)
Tomato sauce
200 ml extra virgin olive oil
8 garlic cloves, whole
handful fresh basil
900 g Rosa tomatoes
salt
black pepper
Zoodles
500 g courgette noodles, cooked as per packet instruction (I prefer it raw)
olive oil
handful of Galbani mozzarella, grated

Mix all the meatball ingredients very well together, form into golf ball sizes. Set aside
Add the olive oil, garlic and basil leaves to a large pan. Heat very slowly on low-medium heat – we want to infuse the oil with the garlic and basil. Infuse for about 5 minutes –don’t burn the garlic. Add the tomatoes, turn up the heat to about medium high and cook for +- 20 minutes without the lid. You will see the tomatoes will start to burst open and infuse with the olive oil. Season generously with salt and freshly grounded black pepper. Add the meatballs and cook another 20 minutes or until done. Stir carefully now and then but don’t break meatballs. Scoop courgette noodles in a large serving bowl and top with the meatballs and sauce, finish with a drizzle of olive oil and grated mozzarella.

Pears and figs with honey and lemon scented mascarpone
3 lemons, zested and juiced
250 ml honey
3 cinnamon sticks
seeds of one vanilla pod
1 L water
6 pears, skin on
18 small fresh figs, skin on
250 ml Galbani mascarpone
pinch of salt

Place the lemon zest, honey and cinnamon sticks, vanilla seeds and water in a pot and bring to boil. Add the whole pears to the boiling liquid and turn down to simmer. Let it poach until the pears are soft (about 45 minutes). Switch off the heat. Add the figs for only three minutes to the hot liquid. Transfer the fruit into a serving bowl. Continue cooking the liquid until a thin syrup. Discard the spices and pour over the figs and pears. Mix the mascarpone, the juice of the three lemons and salt together (I used all the juice, but taste till you like the it). Serve dollops on the fruit.

Comment on this Post

shades of night – the alluring aubergine

shades of night – the alluring aubergine

Although I did not quite start painting I decided I wanted to bring this mysterious aura of the aubergine into one photograph – to highlight its mysteriousness and allow the almost reclusive mood of the vegetable to translate onto the plate – anel

aubergine and tomato pasta

I always had a deep love for aubergines – something more than the usual obsession … when I see aubergines I want to design and create. I want to take out a canvas and start painting all its deep and alluring hues. The aubergine is just so mysterious and captivating, I don’t know if it is the beautiful shape with the green crown or that dark purple colour – or when you cut them they are full of these beautiful seeds and flesh – something dark, almost sinister yet enticing.

My mom used to sprinkle it with salt, then just roll it into some flour and fry then in a pan of oil. She then gave it a little sprinkle of Worcestershire sauce – and I was in heaven. Soft, delicious and packed with flavour.

pasta 2 800

So with this all said, I decided to keep this recipe simple using only tomatoes and some red peppers however, my creativity got the better of me after I took the pics. Although I did not quite start painting I decided I wanted to bring this mysterious aura of the aubergine into one photograph – to highlight its mysteriousness and allow the almost reclusive mood of the vegetable to translate onto the plate. Enjoy.

aubergine and tomato pasta

 

aubergine + tomato pasta
 
Prep time
Cook time
Total time
 
Author:
Serves: 5-6
Ingredients
  • 500g Aubergines – cut into 1 cm circles - leave the skin on
  • 500g Rosa tomatoes
  • One whole garlic bulb – cut in half (do not peel or break into smaller cloves)
  • 1 Red pepper sliced thinly
  • Parmesan cheese
  • Olive oil
  • Salt
  • Pepper
  • Fresh parsley
  • Fresh basil
  • 500g Pasta – cooked as per packet instructions
Instructions
  1. Preheat oven to 190 C°. Sprinkle the tomatoes, red pepper, garlic generously with olive oil and paint both sides of the aubergine with the olive oil. Place everything on a baking tray sprinkle generously with salt and pepper and bake for 40 minutes.
  2. In the mean time cook your pasta until al dente.
  3. When done squeeze some of the roasted tomatoes with your hands into a pulp over the pasta – mix into the pasta. It forms a tomato sauce for the pasta.
  4. Tear the aubergines and add the red peppers. Squeeze the garlic out of the shells and add to the dish.
  5. Season liberally with Maldon salt and some pepper and a good sprinkle with olive oil.
  6. Finish the dish off by adding parmesan shavings and freshly chopped parsley and some basil leaves.

 

 

Comment on this Post

meatballs with mint + pine nuts + butternut

meatballs with mint + pine nuts + butternut
spaghetti and meatballs delicious, easy

#spaghetti + meatballs

When I first opened my mystery basket on Dinner Divas and saw the mince the only thing that went through my mind was MEATBALLS!! Nothing else … I never saw the chicken … in fact I did not register any of the other mystery ingredients … but at that moment in time and space, in front of all the cameras your brain just freezes. In retrospect you always end up quizzing yourself … I could have done this or I could of done that … in situations like this hysteria creeps in and disrupt your thoughts but I was resolute and determined to make this dish and prepare it well.

The other thing was that I had made a commitment to myself before I entered the competition … to stick with my gut, make a decision, go with it and not entertain any reservations. When you start doubting or second guessing yourself, this is when things tend to go awry and in a competition there is no time for messing about.

When I saw Kristy making the same dish, I have to admit I was apprehensive and the seeds of doubt were teasing my brain. Fortunately I had the clarity of mind to press on – it was too late to back track – I had to stick to what I believe in and what I know I can do well …

Well the judges did not think so – “oh dear another meatball dish – really” + “the meatballs were just disgusting” … this cut deep at that moment in time – but now I am laughing about it all. I love Caro + Aubrey + Andrew – they have crept deep into my heart and they will have a very special place in my life forever and ever …

So here is my  version of meatballs – something between my mom’s meatballs + what i have tasted in New York + something I have tasted in Italy. I added some mint + pine nuts + loads of veggies and used my fantastic tomato sauce which you can look up here

meatballs and tomato sauce and spaghetti

#spaghetti + meatballs

 

meatballs with mint + pine nuts = fab grecian fare
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 500g Extra lean mince
  • 4 Garlic cloves - grated
  • 1 Potato large - grated
  • 3 Thick butternut rings – grated
  • 1 Carrot - grated
  • 2 Small onions – grated
  • 50g Pine nuts – lightly fried in a non stick pan till golden brown
  • 1 Slice of white bread – soaked in water and excess water squeezed out
  • 1 Egg
  • Handful of finely chopped parsley
  • 1 t Dry mint
  • 1 t Salt
  • ½ t Freshly ground black pepper
Instructions
  1. Put your oven on grill.
  2. Mix all ingredients together. Fry a small teaspoon and taste for seasoning – I normally use the microwave.
  3. Make small balls and grill till done - +- 10 minutes. After first 5 minutes turn them around and cook for another few minutes.
  4. Put in pasta sauce and simmer for a minute or two. Serve on spaghetti + parmesan shavings + fresh basil.

 

Tomato Sauce 

Click here for recipe.

Comment on this Post